Ingredients:
1 Tbsp butter
1 cup finely chopped onion
2 garlic cloves, finely chopped
1 cup diced celery
1 tsp curry powder
1/8 tsp ground coriander
1/8 tsp crushed red pepper
3 cups water
1 cup low sodium chicken broth
1 32 oz can pumpkin puree
1 cup fat free half-and-half
Directions:
Melt butter in large saucepan over medium-high heat. Add onion, celery, and garlic; cook for 3 to 5 minutes or until tender. Stir in curry powder, coriander and crushed red pepper; cook for 1 minute. Add water and broth; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes to develop flavors. Stir in pumpkin and half-and-half; cook for 5 minutes or until heated through. Transfer mixture to food processor or blender (in batches, if necessary); cover. Blend until creamy. Serve warm or reheat to desired temperature. Garnish with dollop of sour cream and chives. Preparation Tip: Soup may be prepared the day ahead. Cool to room temperature after adding pumpkin and half-and-half. Cover and refrigerate. Just before serving, blend then reheat to serving temperature, but do not boil.
Preparation Time: 45 minutes
Number of Servings: 4
Doesn't this look yummy and healthy.
recipe credit http://www.healthmatters.idaho.gov/Featured_Recipe.html
very nice post thanks for sharing...i enjoy your blog loves from holland...Jesus loves you
ReplyDeleteHi Soraya,
ReplyDeleteI visited your blog it's wonderful. Your pictures of the rain, leaves, bikes such a lovely moment of your day.
I would have left you a note but was having a difficult time commenting.
Have a wonderful day!
Robin from the Roost